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130+ Cheerleading Terms to Know - Cheer HQ
WebDec 12, 2024 · Courtney Rummel the 18-year-old from West Bend made her debut in Beijing Friday. Web In Fawn Creek there are 3 comfortable months with high temperatures in … WebChair sit – partner stunt where the flyer is in a liberty-style position while the base has on hand under her seat and the other hand supporting her lower ankle Chant – a short phrase or series of words and letters that is yelled … WebOct 3, 2014 · Sit Ups – Ah, the good old fashioned sit up. Start out with 50 per workout and work your way up to 200. Cross your arms over your chest so you aren’t tempted to yank on your head to sit up. Superman Hold and Lifts – Also a great fundamental and strength exercise that will turn you in to a superhero. Lay on your stomach with body straight. sewer pressure pipe