Chinese cabbage nutrition facts

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WebAug 21, 2007 · There are 67 calories in 1 cup of Cooked Chinese Cabbage. Calorie breakdown: 66% fat, 21% carbs, 13% protein. Common Serving Sizes: Serving Size … WebCabbage, cooked with butter or margarine, green. Cabbage, raw, Chinese contains 12 calories per 90 g serving. This serving contains 0.2 g of fat, 1.4 g of protein and 2 g of …

Calories in Chinese Cabbage - SparkPeople

WebApr 29, 2024 · 0.2 milligram vitamin B6 (10 percent DV) 0.2 milligram manganese (8 percent DV) 252 milligrams potassium (7 percent DV) 19 milligram magnesium (5 percent DV) 100 grams of boiled/cooked bok … WebWeight loss: Optimum health: Weight gain: The good: This food is very low in Cholesterol. It is also a good source of Niacin, Calcium and Potassium, and a very good source of Vitamin A, Vitamin C, Folate, Iron, Copper and Manganese. Caloric Ratio Pyramid. Caloric Ratio Pyramid for Cabbage, napa, cooked. grant for energy efficiency

Napa Cabbage (Chinese Cabbage): Nutrition & How …

WebFind calories, carbs, and nutritional contents for Chinese Cabbage and over 2,000,000 other foods at MyFitnessPal WebOct 25, 2013 · Calories In Bok Choy, Chinese Cabbage, and Tofu Stir Fry Calories: 175 , Fat: 9g , Carbs: 10g , Protein: 19g , Fiber: 3g Calories In Chinese Cabbage Salad with Sesame Dressing WebFeb 4, 2008 · There are 16 calories in 100 grams of Chinese Cabbage (Pe-Tsai). Calorie breakdown: 9% fat, 66% carbs, 25% protein. chip ashampoo 2021 vollversion kostenlos

Shanghai Bok Choy Chinese Cabbage Nutrition - Eat This Much

Chinese Cabbage (Bok-Choy, Pak-Choi) - FatSecret

WebFind calories, carbs, and nutritional contents for Chinese Cabbage and over 2,000,000 other foods at MyFitnessPal WebMar 27, 2024 · Trim off the bottom part of the white stems and cut the Napa cabbage into pieces horizontally. Trim off the bottom part of the mushroom. 2. Heat up a wok or skillet on high heat. Add the cooking oil and stir fry the garlic until aromatic or light brown. Remove half of the garlic from the wok or skillet, set aside. 3. grant for equity market singapore schemeWebShanghai Bok Choy Chinese Cabbage Jade 1 1/2 cups 10.0 Calories 2 g 0 g 1 g 1 g 0 mg 0 g 55.0 mg 1 g 0 g. Find on Amazon. Percent calories from... Nutrition Facts; For a Serving Size of (g) How many calories are in Shanghai Bok Choy Chinese Cabbage? Amount of calories in ... grant forest products abandoned mansion

"WebFeb 4, 2008 · There are 16 calories in 100 grams of Chinese Cabbage (Pe-Tsai). Calorie breakdown: 9% fat, 66% carbs, 25% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz: 5: 1 cup shredded: 12: 100 g: 16: 1 lb: 73: Related Types of Cabbage: Savoy Cabbage: Red Cabbage: Kim Chee Style Cabbage: Cabbage: " - Chinese cabbage nutrition facts

Chinese cabbage nutrition facts

Napa Cabbage (Chinese Cabbage): Nutrition & How …

WebOct 13, 2024 · This speedy cabbage dish picks up nice flavor from the onion and soy sauce. Share. Save Saved ... 1-1/2 cups shredded Chinese or napa cabbage; 1/2 cup sliced celery; 1/3 cup chopped onion; 1 tablespoon canola oil; 1/8 teaspoon salt; ... Nutrition Facts. 3/4 cup: 91 calories, 7g fat (1g saturated fat), 0 cholesterol, 410mg sodium, 5g ... WebJan 24, 2024 · Plant Chinese cabbage in moist, fertile, well-drained soil and sun or part shade. It's particularly important to choose a part-shade planting spot if your region experiences hot summers. Part shade helps prevent this vegetable from bolting and turning bitter. Chinese cabbage also tends to bolt and become bitter when exposed to frost or a …

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WebFeb 4, 2008 · There are 9 calories in 1 cup of shredded Chinese Cabbage (Bok-Choy, Pak-Choi). Calorie breakdown: 11% fat, 53% carbs, 36% protein. Common Serving Sizes: Serving Size Calories; 1 leaf: 2: 1 oz: 4: 1 cup shredded: 9: 100 g: 13: 1 lb: 59: 1 head: 109: Related Types of Cabbage: Green Cabbage: Cabbage: Savoy Cabbage: WebNov 2, 2024 · According to the USDA National Nutrient Database, 1 half cup of shredded cooked cabbage (75 grams) contains: 17 calories. 4 grams of carbohydrate (including 1 gram of fiber and 2 grams of sugar) 1 ...

WebNutrition facts for chinese cabbage, recommended daily values and analysis. ... The Carbohydrate Quality Score of chinese cabbage is 50.0/100 which makes it a excellent quality carbohydrate food. 50.0. low. excellent. good. Protein Completeness WebJan 10, 2024 · A 100-g serving of Chinese cabbage contains 1.5 g of protein and 13 calories. Protein accounts for 46% of its calories. Chinese cabbage is a rich source of vitamins A, C, and K.

WebChinese cabbage consists of 0% fat, 1% protein, 1% carbs, 2% fiber and 94% water. Chinese cabbage has 16 calories per 100g, that is 34% lower than other foods in Vegetables and vegetable products. In total 0% of the calories in Chinese cabbage are from fat, 25% from protein and 25% from carbohydrates. WebCabbage, cooked with butter or margarine, green. Cabbage, raw, Chinese contains 12 calories per 90 g serving. This serving contains 0.2 g of fat, 1.4 g of protein and 2 g of carbohydrate. The latter is 1.1 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Cabbage, raw, Chinese contains 0 g of saturated fat and 0 mg of ...

WebNov 4, 2024 · Even though cabbage is very low in calories, it has an impressive nutrient profile. In fact, just 1 cup, or 89 grams (g), of raw green cabbage contains ():Calories: 22 Protein: 1 g Fiber: 2 g ...

WebHow many calories in. Chinese Cabbage = 14 cal. There are 14 calories (on average) in 100 g of Chinese Cabbage. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 14: 1 g. 0.14: 1 cup, shredded = 73g. 10: 1 head = 840g. 118: 1 leaf = 14g. 2: More Details. Cooked Chinese Cabbage; chip ashampooWebCalories - 14: Calories from Fat - 2: Total Fat: 0.2g: Saturated : 0.03g: Polyunsaturated : 0.08g: Monounsaturated : 0.02g: Cholesterol: 0mg: Total Carbohydrate: 2.7g: … chiparus starfishWebBok-choy has more vitamin-A, carotenes, and other flavonoid polyphenolic anti-oxidants than cabbage, cauliflower, etc. Just 100 g of fresh leaves provide 4468 IU or 149% of daily-required levels vitamin A. Pak choi is … grant for ev home chargerWebCalories, carbs, fat, protein, fiber, cholesterol, and more for Chinese cabbage . Want to use it in a meal plan? Head to the diet generator and enter the number of calories you … chip ashbyWebSep 28, 2024 · Chinese Cabbage Nutrition Facts And Health Benefits. Chinese cabbage, also called Napa cabbage, is a type of cabbage that is commonly used in Chinese cuisine. It is a cruciferous vegetable and is related to kale, broccoli, and Brussels sprouts. Chinese cabbage has a milder flavor than other types of cabbage and is often used in salads … grant forest products ownerWebDietary Fiber 0.7g 3%. Sugars 0.8g. Protein 1.1g. Vitamin D 0mcg 0%. Calcium 74mg 6%. Iron 0.6mg 3%. Potassium 176.4mg 4%. Caffeine 0mg. The % Daily Value (DV) tells you … grant for ethiopiaWebThe bad: This food is high in Sodium, and a large portion of the calories in this food come from sugars. Caloric Ratio Pyramid CALORIC RATIO PYRAMID™ This graphic shows … chip ashampoo backup