WebProteins (see items 12-25 above). Proteins are the building blocks you need to create and repair cells. While it is definitely possible to get protein from plant sources such as beans, nuts and grains, the largest and most prevalent sources of proteins stem from animals. Canned meats offer an inexpensive and long lasting way to incorporate some protein into … WebHealthy Kitchen Pantry Shopping List. Lists / Groceries. Basic & Healthy Pantry Staple Grocery List. A well-stocked kitchen pantry will ensure you are prepared, even if you …
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WebWheat, white rice, corn, and other grains. 30+ years. 2.5 kg. / 5 lbs. Dry beans. 30+ years. You may also want to add other items to your longer-term storage such as sugar, nonfat dry milk, salt, baking soda, and cooking oil. To meet nutritional needs, also store foods containing vitamin C and other essential nutrients. WebFeb 26, 2024 · Aamchoor powder – 50 gms. Cumin powder – 50 gms. Pepper powder – 50 gms. Sambar powder, Rasam powder, Vatha kuzhambu powder – If needed. … WebJan 11, 2024 · There are two main reasons to store dry foods in airtight containers: unwanted pests and freshness. Transferring uncooked pasta, flour, sugar, cereal, and other dry goods to an airtight container extends the life of those products. A good seal also aids in impeding bacterial or mold growth. drakor love with flaws