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WebOur Stretch Kit includes a flat, non-latex resistance band that assists in maximizing flexibility moves. The included stretch starter cards offer simple stretches for all body parts that can be done at the desk, home or on the … WebDec 31, 2024 · Hold one handle in each hand. With your feet hips-width apart, step on the center of the band with both feet. Slightly bend your knees and pull your abs in. Keeping your upper arms glued to your ... WebJan 31, 2024 · Sit at the edge of a chair or bench and tie a loop band around both legs, just above your knees. Place your feet slightly wider than your shoulders. Slowly press your knees out, keeping feet ... darwall ship